Great post Tom. You cannot out eat or out think poor sleep habits. Tiredness is often a feeling (emotion) or symptom. And once we are out of cognitive reserve, we'll still be able to function at our defaults. It's not like tiredness or fatigue of a muscle during strength training. I would encourage people to apply spoon theory for themselves and then extend it into how learning is designed and implemented.
Great post Tom. You cannot out eat or out think poor sleep habits. Tiredness is often a feeling (emotion) or symptom. And once we are out of cognitive reserve, we'll still be able to function at our defaults. It's not like tiredness or fatigue of a muscle during strength training. I would encourage people to apply spoon theory for themselves and then extend it into how learning is designed and implemented.